Pullups are generally a safe exercise, but like any movement that can eventually involve substantial load and volume, they can cause problems when recovery, technique, or training load gets away from you. I have trained pullups for years, including very heavy weighted pullups. The issues I have personally dealt with have mostly been: I have … Read more
There is no single best grip for pullups for every person and every workout. For most beginners, I recommend starting with an overhand grip if they can perform it comfortably. For heavier beginners or anyone whose elbows are bothered by overhand pullups, neutral grip is an excellent alternative. For heavy weighted pullups, neutral grip is … Read more
Calluses are a normal part of training pullups. They form because your hands are adapting to repeated pressure and friction from the bar. A moderate amount of callus can protect your hands. The problem begins when the skin becomes thick, raised, cracked, or likely to catch on the bar. After roughly 10 years of focused … Read more
Pullups are a time-tested strength and muscle-building exercise that targets multiple muscle groups in the upper body. The exercise primarily develops the back, arms, and core, making it an excellent addition to any fitness routine. Muscles targeted by pullups: How to perform a pullup: Where do I go from here? If you’re new to pullups, … Read more