Pullup ExpertAssisted pullups are my preferred way to build toward your first unassisted pullup. The basic idea is simple: use enough assistance to perform the complete pullup movement, then gradually reduce that assistance as you get stronger. I prefer this approach over building an entire beginner program around negatives, partial repetitions, or static holds. If you … Read more
If you cannot do a pullup yet, my preferred solution is simple: Do pullups with assistance. I generally do not start beginners with weeks of static holds, partial repetitions, or negative pullups while waiting until they are somehow strong enough to perform the real exercise. Instead, make the pullup easier. Use an assistance machine or … Read more
Introduction When it comes to weight loss, finding effective exercises that engage multiple muscle groups and burn calories is crucial. One such exercise is the pullup. In this article, we will explore how pullups can contribute to weight loss, boost your metabolism, and help you achieve your fitness goals. Whether you’re a beginner or an … Read more
Pullups are generally a safe exercise, but like any movement that can eventually involve substantial load and volume, they can cause problems when recovery, technique, or training load gets away from you. I have trained pullups for years, including very heavy weighted pullups. The issues I have personally dealt with have mostly been: I have … Read more
Introduction Welcome back to Pullup Expert, where today we delve into the world of fitness to help athletes in grappling sports reach new heights. In this article, we will explore the significant benefits that pullups offer to athletes involved in disciplines such as wrestling, judo, and jiu-jitsu. By incorporating pullups into your training regimen, you … Read more
There is no single best grip for pullups for every person and every workout. For most beginners, I recommend starting with an overhand grip if they can perform it comfortably. For heavier beginners or anyone whose elbows are bothered by overhand pullups, neutral grip is an excellent alternative. For heavy weighted pullups, neutral grip is … Read more
Calluses from pull ups are normal, especially when you train consistently or use high volume, added weight, or rough bars. A moderate amount of callus can protect your hands. The problem begins when the skin becomes thick, raised, cracked, or likely to catch on the bar. After roughly 10 years of focused pullup training, including … Read more
Bodyweight pullups are not the finish line. For many people, pullups become an exercise they stop taking seriously once they can do a decent number of reps. They move on to heavier rows or pulldowns, or start treating pullups as a warmup. I think that is a mistake. If you can do 10 clean pullups, … Read more
The best pullup training program depends on how many clean pullups you can already do. These pullup training programs are organized by strength level, from your first few unassisted reps through weighted pullups. Someone who can perform one pullup does not need the same program as someone who can perform eight. And someone who can … Read more
Pullups are a time-tested strength and muscle-building exercise that targets multiple muscle groups in the upper body. The exercise primarily develops the back, arms, and core, making it an excellent addition to any fitness routine. Muscles targeted by pullups: How to perform a pullup: Where do I go from here? If you’re new to pullups, … Read more