Training Programs

Introduction Welcome back to Pullup Expert, where today we delve into the world of fitness to help athletes in grappling sports reach new heights. In this article, we will explore the significant benefits that pullups offer to athletes involved in disciplines such as wrestling, judo, and jiu-jitsu. By incorporating pullups into your training regimen, you … Read more

The best pullup training program depends on how many clean pullups you can already do. These pullup training programs are organized by strength level, from your first few unassisted reps through weighted pullups. Someone who can perform one pullup does not need the same program as someone who can perform eight. And someone who can … Read more